What I’m learning from being coached…
I entered this coach training with no experience being coached and exposure to coaching via podcasts, primarily. I have grown and learned so much! One of the best parts of the coach training is that we practice it with one another, thus I get coached in some way, shape or form weekly. It has been lovely and so enriching.
The aim of the practice coaching is to practice particular aspects of the structure, and/or tools that we are learning- but the byproduct is actual coaching on real things.
In my coaching sessions (being coached) we have covered areas of my life like leadership, planning for the future, morning routines, and movement during this “work from home” era.
I would say, as would those who know me well, that I am a naturally reflective person – I analyze things (ad nauseam at times), I look for meaning, I attempt to grow and focus on forward movement. And coaching has been amazing at really getting to the heart of things (not like therapy). The level of clarity I’ve received through the process, and the tangible steps I’ve been able to take are significant give that it is merely a byproduct of the training.
I’ve refocused my leadership to focus on my value that I am not irreplaceable. Meaning I want to equip, empower, and trust that in my absence the work still gets done and done well. Also, that if/when I should exit – colleagues are left better.
I’ve seen the connection between “evening Amanda” and “morning Amanda” by looking at the impact of my nightly routine on my morning routine- these 2 Amandas are still in process of becoming friends and collaborators for my best 😉
I’ve been introduced to a myriad of powerful questions that lead to insights and clarity that can be elusive at times. My current favorite question is,
“What are you pretending not to know?”Juicy, no!?!
I’ve committed to developing rhythms of movement throughout the day including 1) a morning “commute” – stolen from a colleague in coaching training – this is a walk around my neighborhood for about 10-15 mins to separate my morning routing from the start of my work day and 2) restorative yoga at the close of business – another transition marker between work and home. I’ve just started this 2 days ago, so it hasn’t got much traction – but, I’m excited!
I can only imagine if I were being coached professionally, paying for it, and engaging fully, weekly what could come about. I’m adding this to my tools for thriving – I will be seeking out regular, consistent coaching from one of my coaching-mates or another coach in the very near future.